Smoking can have a major impact on you and your quality of life. It can also impact your health problems. You can reverse the negative effects related to smoking by quitting.

Make sure you remember to take quitting one day at a time. Quitting smoking is a lengthy process. Take each day as it comes and concentrates on not smoking that day, your efforts to quit will gather into a smoke-free future.

Make sure you get sufficient sleep as you are working to quit smoking. For many, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If the 10 minutes wasn’t enough, repeat this step as often as needed.

Your primary care physician can help you to quit smoking by yourself. There are prescription medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

Ask your family members to get on board with your decision to quit smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know you’ll more than likely be moody when you quit since your thinking won’t be as clear. Quitting smoking is not easy, and the support of the people you love is essential during the process of quitting.

If you cannot quit cold turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a negative thought process. You could stay committed by reminding yourself constantly of the many reasons on why you wanted to stop smoking initially.

To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, massage, or strenuous exercise during peak cravings. When you do have some free time, surround yourself with pleasant distractions, chatting with a friend, or playing a game that is new to you.

If you want to look and feel better, quit smoking. Now that you’ve read this, hopefully, you feel more optimistic about quitting. Why not try some of these tips today?