If you are continually experiencing lower back pain, then know that you aren’t alone. At least 80 percent of American adults experience back pain a few times in their life. Chronic back pain can have significant effects on your life, where it interferes with the day-to-day activities and sleep. Fortunately, most of the back pain causes resolve naturally without requiring one to undergo surgery. 

Who Are the Main Victims of Chronic Back Pain? 

Lower back affects both men and women equally. The intensity of the pain can vary from a dull ache to a sharp sensation that leaves the affected person incapacitated. Lower back pain can start after an accident or after straining the back by lifting heavy objects. Also, lower back pain can result from age-related changes of the spine. People who live sedentary lifestyles are at a higher risk of experiencing back pain than those individuals who engage in regular workouts. 

How Long Does Lower Back Pain Last? 

Most of the acute lower back pain is short-term and only lasts for a few days or weeks. It then resolves itself after a few weeks and hence doesn’t require surgery. Most of the lower back pain occurs when there is a disruption in the way structures of the back fit into one another. Lower back pain can be categorized into subacute and chronic back pain

Subacute back pain refers to a lower back pain that lasts for not more than 12 weeks. If the pain persists for more than three months, then it is classified as chronic pain. A majority of the people with acute low back pain develop chronic back pain if the problem isn’t addressed early enough. In some cases, regular treatments can help in alleviating low back pain, but in other cases, the pain can persist even after treatment and surgical intervention. Most of the people with chronic back pain require pain management programs to help them to live normal lives. If you have been experiencing chronic pain, you might consider a pain management shawnee ks expert to help you get back to a bubbly life again. 

What Are the Main Causes of Lower Back Pain? 

As highlighted earlier, most of the back problems are as a result disorientation of the back structures. In most cases, the pain occurs when there is degeneration of back structures such as the joints, bones, and discs. Strains and sprains are considered as the main cause of back. Sprains and strains occur when you lift heavy objects or when you twist your back, resulting in tearing of the ligaments, muscle or tendon. 

Low back pain can also result from intervertebral disc degeneration that occurs when the rubbery discs at the back wear off. A variety of other conditions affecting the vertebrae can result in serious back pain. Besides, low back pain can result from a variety of other underlying conditions. They include infections, tumors, equine cauda syndrome, inflammatory diseases of the joints and osteoporosis. Any pain that persists more than a few days should be checked by a qualified doctor to ascertain its cause.

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