Eating the right kind of food for your dental health is not an option if you want to protect your teeth and therefore health in general. Many studies have suggested that what we eat plays a major role in how strong and healthy our teeth is going to be for the rest of the life. So, what is a well balanced diet for the teeth? What food to include as a part of the daily meals and what food are dangerous? Let us take a peek into this issue.
Although it may not be tasty, and sometimes despised, the food guide pyramid is the most reliable form of healthy eating if you want to maintain a good set of teeth free of diseases for years and years. It is the kind of food that will increase the strength of your teeth as well as protect it from harmful bacteria and virus. Remember that skipping meals or eating large quantity of food than recommended will rob your body of essential nutrients for teeth.
With that being said, let us look at the kinds of foods your teeth need on a daily basis. As per the recommendation of teeth experts, the ideal food intake is to select items from the grain group, eat plenty of fruits and vegetables and a small amount of lean protein. Food containing calcium such as dairy products is a must. The result should be a meal that is appealing and at the same time nutritious as well. For example, start with whole wheat or oats cereal for breakfast. Lunch can include 2-4 servings of fruits and vegetables with 1-2 servings of cooked meat, fish or poultry. Note that, irregular eating habits, eating on the run and choosing food items that taste good rather than containing nutritional value is a big no no. With a little planning, eating for oral health can be achieved like breeze.
When things are going good, some people are likely to eat erratically or overeat. They also tend to eat more meat without taking into consideration the amount of fat in it. If you have a teeth problem, eating meat more than the recommended amount will make matter even worse. Not brushing or flossing after every meal will let bacteria grow between teeth that will lead to teeth decay or other oral issues. Addiction to alcohol and other drugs will also ruin your dental health. Addiction in fact results in poor nutrition and your satiety signals may become weak. And your body may have a difficult time healing any teeth issues that may arise from these habits. A healthful, balanced diet is therefore essential to provide your teeth with nutritional elements they need to recover quickly and without side effects. You will find a great deal of helpful information about diet and teeth health from professionals at dental clinic Le Mars IA as well.
In essence, your diet plan and treatment for teeth does not have to be perfect. Simple changes here and there will significantly improve your teeth health. Find a provider today to start improving your health.